Shake and Bake

Workouts

Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Saturday 12/12/20 @ 9:35 PM
✅
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 12/20/20 @ 5:25 PM
✅
417kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Thursday 9/3/20 @ 11:54 AM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
✅
kj
rpm
%
0mph
Tuesday 8/1/17 @ 2:48 PM
✅
140kj
85rpm
40%
17mph
20 min Speed Ride
Jess King
Thursday 8/10/17 @ 2:11 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 12/7/20
✅ 361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 12/12/20
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 12/20/20
301 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 12/5/20
✅ 494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
✅ 396 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/3/20
244 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Wednesday 7/24/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/17/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ kj
Monday 6/17/19
20 min Speed Ride
Jess King
✅ 140 kj
Tuesday 8/1/17
kj
Thursday 8/10/17