Shake and Bake

Workouts

Friday 12/31/21 @ 8:52 PM
410kj
88rpm
42%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
Thursday 2/4/21 @ 5:0 PM
165kj
80rpm
44%
18mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:3 PM
✅
235kj
86rpm
49%
21mph
Thursday 10/29/20 @ 11:55 PM
276kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Friday 7/3/20 @ 4:50 PM
269kj
84rpm
44%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:56 PM
✅
329kj
82rpm
49%
21mph
Tuesday 2/18/20 @ 11:23 PM
✅
361kj
74rpm
46%
17mph
45 min 90s Pop Ride
Jess King
Tuesday 2/18/20 @ 11:25 PM
330kj
75rpm
43%
17mph
Tuesday 1/21/20 @ 11:54 PM
204kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 10/18/19 @ 12:56 AM
✅
265kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Friday 2/8/19 @ 1:39 PM
227kj
80rpm
43%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Tuesday 12/18/18 @ 6:26 PM
✅
316kj
83rpm
47%
20mph
Monday 11/12/18 @ 4:15 PM
226kj
71rpm
44%
17mph
30 min Pop Ride
Jess King
Tuesday 10/2/18 @ 5:26 PM
✅
267kj
79rpm
46%
19mph
Tuesday 6/12/18 @ 6:29 PM
240kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/6/18 @ 5:23 PM
✅
298kj
85rpm
45%
20mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
410 kj
Friday 12/31/21
✅ 441 kj
Friday 12/31/21
20 min EDM Ride
Jess King
165 kj
Thursday 2/4/21
✅ 235 kj
Thursday 2/4/21
30 min The Jess King Experience
Jess King
276 kj
Thursday 10/29/20
✅ 311 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
269 kj
Friday 7/3/20
✅ 329 kj
Tuesday 6/30/20
45 min 90s Pop Ride
Jess King
✅ 361 kj
Tuesday 2/18/20
330 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
204 kj
Tuesday 1/21/20
✅ 302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Friday 10/18/19
222 kj
Friday 10/18/19
30 min Electronic Dance/EDM Ride
Jess King
227 kj
Friday 2/8/19
✅ 316 kj
Tuesday 12/18/18
30 min Pop Ride
Jess King
226 kj
Monday 11/12/18
✅ 267 kj
Tuesday 10/2/18
30 min Intervals & Arms Ride
Ally Love
240 kj
Tuesday 6/12/18
✅ 298 kj
Wednesday 6/6/18