Shake and Bake

Workouts

Sunday 1/8/23 @ 10:23 PM
86kj
82rpm
33%
14mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 12/21/20 @ 3:48 PM
91kj
83rpm
34%
14mph
Monday 1/2/23 @ 12:4 AM
80kj
76rpm
33%
13mph
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 2/10/21 @ 9:43 PM
90kj
83rpm
35%
15mph
Wednesday 2/2/22 @ 2:7 PM
130kj
70rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 2/5/22 @ 6:16 PM
82kj
70rpm
37%
14mph
Monday 12/7/20 @ 3:35 PM
177kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:49 PM
168kj
86rpm
36%
16mph

Workouts

20 min Prenatal Recovery Ride
Robin Arzón
86 kj
Sunday 1/8/23
91 kj
Monday 12/21/20
20 min Prenatal Recovery Ride
Robin Arzón
80 kj
Monday 1/2/23
90 kj
Wednesday 2/10/21
20 min 80s Ride
Cody Rigsby
130 kj
Wednesday 2/2/22
82 kj
Saturday 2/5/22
30 min XOXO, Cody
Cody Rigsby
177 kj
Monday 12/7/20
168 kj
Thursday 9/10/20