Shake and Bake

Workouts

Thursday 2/1/24 @ 5:21 PM
208kj
79rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:58 PM
βœ…
280kj
144rpm
0%
0mph
Monday 1/8/24 @ 10:37 PM
202kj
72rpm
44%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/14/24 @ 4:43 PM
βœ…
288kj
138rpm
0%
0mph
Saturday 1/8/22 @ 1:22 AM
168kj
74rpm
38%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 1/10/24 @ 3:0 PM
βœ…
270kj
134rpm
0%
0mph
Thursday 12/22/22 @ 1:21 AM
132kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 4:55 PM
βœ…
183kj
135rpm
0%
0mph
Monday 5/16/22 @ 3:17 PM
157kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/11/22 @ 2:32 PM
βœ…
196kj
139rpm
0%
0mph
Saturday 5/14/22 @ 8:16 PM
97kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/7/22 @ 1:24 PM
βœ…
171kj
128rpm
0%
0mph
Saturday 5/14/22 @ 7:58 PM
67kj
81rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/7/22 @ 1:6 PM
βœ…
112kj
119rpm
0%
0mph
Saturday 12/4/21 @ 9:44 PM
121kj
72rpm
46%
18mph
15 min Motown Ride
Sam Yo
Friday 1/28/22 @ 6:3 PM
βœ…
165kj
150rpm
0%
0mph
Sunday 1/23/22 @ 1:10 AM
111kj
69rpm
42%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 1:46 PM
βœ…
182kj
133rpm
0%
0mph
Monday 8/2/21 @ 9:26 PM
βœ…
94kj
74rpm
41%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 7/11/21 @ 4:5 PM
83kj
0rpm
0%
0mph

Workouts

30 min Feel Good Ride
Ally Love
208 kj
Thursday 2/1/24
βœ… 280 kj
Sunday 1/21/24
30 min Feel Good Ride
Ally Love
202 kj
Monday 1/8/24
βœ… 288 kj
Sunday 1/14/24
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
168 kj
Saturday 1/8/22
βœ… 270 kj
Wednesday 1/10/24
20 min Holiday Ride
Kendall Toole
132 kj
Thursday 12/22/22
βœ… 183 kj
Friday 12/16/22
20 min FTP Test Ride
Denis Morton
157 kj
Monday 5/16/22
βœ… 196 kj
Tuesday 1/11/22
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Saturday 5/14/22
βœ… 171 kj
Friday 1/7/22
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Saturday 5/14/22
βœ… 112 kj
Friday 1/7/22
15 min Motown Ride
Sam Yo
121 kj
Saturday 12/4/21
βœ… 165 kj
Friday 1/28/22
20 min Low Impact Ride
Tunde Oyeneyin
111 kj
Sunday 1/23/22
βœ… 182 kj
Sunday 1/23/22
15 min 80s Ride
Jenn Sherman
βœ… 94 kj
Monday 8/2/21
83 kj
Sunday 7/11/21