Shake and Bake
Workouts
Wednesday 2/1/23 @ 9:50 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 7:3 PM
✅
214kj
85rpm
40%
17mph
Saturday 10/22/22 @ 3:26 PM
88kj
70rpm
47%
17mph
Saturday 9/26/20 @ 2:45 PM
✅
108kj
84rpm
47%
20mph
Friday 2/18/22 @ 5:9 PM
✅
225kj
73rpm
46%
17mph
Tuesday 5/31/22 @ 3:37 PM
192kj
74rpm
43%
16mph
Monday 7/26/21 @ 1:32 PM
90kj
75rpm
41%
16mph
Wednesday 4/20/22 @ 2:55 PM
✅
114kj
78rpm
44%
18mph
Friday 7/16/21 @ 8:24 PM
159kj
69rpm
40%
15mph
Monday 4/11/22 @ 2:4 PM
✅
176kj
74rpm
39%
16mph
Friday 6/25/21 @ 7:40 PM
✅
100kj
70rpm
43%
16mph
Tuesday 3/22/22 @ 4:30 PM
96kj
74rpm
42%
16mph
Thursday 6/24/21 @ 12:2 AM
✅
124kj
78rpm
38%
16mph
Monday 3/21/22 @ 10:23 PM
119kj
79rpm
38%
16mph
Monday 6/21/21 @ 8:28 PM
105kj
73rpm
38%
14mph
Friday 3/18/22 @ 2:19 PM
✅
110kj
81rpm
37%
15mph
Friday 8/20/21 @ 7:47 PM
✅
135kj
74rpm
43%
17mph
Thursday 9/16/21 @ 4:28 PM
104kj
81rpm
36%
15mph
Monday 8/30/21 @ 12:19 AM
✅
121kj
80rpm
38%
16mph
Saturday 6/12/21 @ 5:52 PM
107kj
82rpm
36%
15mph
Workouts
159
kj
Friday 7/16/21
104
kj
Thursday 9/16/21