Shake and Bake

Workouts

Sunday 1/28/24 @ 10:2 PM
✅
176kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:47 PM
164kj
78rpm
37%
16mph
Friday 9/15/23 @ 5:33 PM
171kj
77rpm
39%
16mph
30 min Low Impact Ride
Ally Love
Wednesday 9/13/23 @ 6:24 PM
✅
370kj
0rpm
0%
0mph
Wednesday 8/9/23 @ 7:34 PM
✅
212kj
82rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Thursday 8/10/23 @ 2:22 PM
188kj
67rpm
45%
16mph
Saturday 8/13/22 @ 10:8 PM
✅
118kj
73rpm
41%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 8/3/23 @ 11:17 PM
108kj
65rpm
43%
15mph
Monday 1/2/23 @ 10:17 PM
208kj
76rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Thursday 12/15/22 @ 3:2 PM
✅
212kj
68rpm
47%
17mph
Saturday 5/14/22 @ 8:16 PM
97kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 11/12/22 @ 4:1 PM
✅
102kj
82rpm
35%
15mph
Friday 2/18/22 @ 5:9 PM
225kj
73rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:58 PM
✅
271kj
62rpm
55%
19mph
Sunday 10/24/21 @ 9:13 PM
✅
218kj
73rpm
45%
17mph
30 min Sundays with Love
Ally Love
Wednesday 11/3/21 @ 5:58 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:0 PM
221kj
71rpm
44%
17mph
30 min 2000s Pop Ride
Sam Yo
Monday 10/4/21 @ 10:41 PM
✅
255kj
66rpm
51%
19mph
Sunday 6/20/21 @ 9:21 PM
✅
114kj
81rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 3/6/21 @ 1:3 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Sunday 1/28/24
164 kj
Tuesday 11/15/22
30 min Low Impact Ride
Ally Love
171 kj
Friday 9/15/23
✅ 370 kj
Wednesday 9/13/23
30 min Feel Good Ride
Ally Love
✅ 212 kj
Wednesday 8/9/23
188 kj
Thursday 8/10/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 118 kj
Saturday 8/13/22
108 kj
Thursday 8/3/23
30 min Feel Good Ride
Ally Love
208 kj
Monday 1/2/23
✅ 212 kj
Thursday 12/15/22
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Saturday 5/14/22
✅ 102 kj
Saturday 11/12/22
30 min Sundays with Love
Ally Love
225 kj
Friday 2/18/22
✅ 271 kj
Sunday 11/21/21
30 min Sundays with Love
Ally Love
✅ 218 kj
Sunday 10/24/21
kj
Wednesday 11/3/21
30 min 2000s Pop Ride
Sam Yo
221 kj
Monday 10/4/21
✅ 255 kj
Monday 10/4/21
20 min Beginner Ride
Alex Toussaint
✅ 114 kj
Sunday 6/20/21
kj
Saturday 3/6/21