Shake and Bake

Workouts

Wednesday 2/1/23 @ 9:50 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 9:55 PM
✅
129kj
93rpm
29%
14mph
Monday 8/30/21 @ 12:19 AM
✅
121kj
80rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 10/24/21 @ 4:55 PM
25kj
97rpm
0%
8mph
Friday 8/20/21 @ 7:47 PM
✅
135kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 10/23/21 @ 6:51 PM
22kj
86rpm
0%
7mph
Friday 7/2/21 @ 7:41 PM
✅
136kj
73rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/25/21 @ 1:39 AM
97kj
76rpm
36%
15mph
Sunday 8/22/21 @ 7:20 PM
✅
137kj
81rpm
40%
17mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 3:44 PM
82kj
69rpm
30%
12mph
Thursday 8/12/21 @ 11:56 PM
✅
99kj
75rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 11:58 PM
78kj
90rpm
29%
13mph
Wednesday 6/23/21 @ 1:5 AM
✅
94kj
76rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:2 AM
78kj
98rpm
26%
13mph
Thursday 6/17/21 @ 12:48 AM
85kj
73rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 2:7 AM
✅
89kj
78rpm
34%
14mph

Workouts

30 min Sundays with Love
Ally Love
kj
Wednesday 2/1/23
✅ 129 kj
Sunday 1/31/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Monday 8/30/21
25 kj
Sunday 10/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 135 kj
Friday 8/20/21
22 kj
Saturday 10/23/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 136 kj
Friday 7/2/21
97 kj
Wednesday 8/25/21
20 min Feel Good Ride
Ally Love
✅ 137 kj
Sunday 8/22/21
82 kj
Sunday 8/22/21
20 min Low Impact Ride
Denis Morton
✅ 99 kj
Thursday 8/12/21
78 kj
Thursday 8/12/21
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Wednesday 6/23/21
78 kj
Tuesday 1/12/21
20 min Beginner Ride
Tunde Oyeneyin
85 kj
Thursday 6/17/21
✅ 89 kj
Thursday 12/31/20