Shake and Bake

Workouts

Wednesday 9/14/22 @ 12:51 PM
102kj
71rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 9/23/22 @ 2:22 AM
70kj
58rpm
39%
13mph
Thursday 11/19/20 @ 12:36 PM
79kj
74rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 1/15/21 @ 2:1 AM
52kj
69rpm
29%
11mph
Friday 5/7/21 @ 12:47 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 11:47 PM
91kj
52rpm
38%
11mph
Wednesday 2/10/21 @ 1:46 AM
129kj
76rpm
42%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 12:1 AM
73kj
66rpm
37%
13mph
Wednesday 12/16/20 @ 1:19 PM
152kj
76rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 9/14/22
70 kj
Friday 9/23/22
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Thursday 11/19/20
52 kj
Friday 1/15/21
30 min Hip Hop Ride
Ally Love
kj
Friday 5/7/21
91 kj
Wednesday 5/5/21
20 min BHM: Hip Hop Ride
Ally Love
129 kj
Wednesday 2/10/21
73 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
152 kj
Wednesday 12/16/20
89 kj
Friday 12/4/20