Shake and Bake

Workouts

Thursday 11/19/20 @ 12:36 PM
βœ…
79kj
74rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 5:23 PM
51kj
75rpm
27%
11mph
Saturday 3/20/21 @ 12:55 PM
βœ…
72kj
81rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:34 PM
54kj
76rpm
29%
12mph
Friday 12/18/20 @ 2:13 PM
105kj
69rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 7:42 PM
βœ…
110kj
76rpm
38%
15mph
Thursday 1/28/21 @ 12:6 AM
βœ…
177kj
75rpm
40%
16mph
30 min Dancehall Ride
Hannah Frankson
Sunday 2/14/21 @ 11:16 PM
149kj
75rpm
35%
15mph
Monday 1/4/21 @ 1:16 AM
βœ…
132kj
74rpm
43%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:1 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
βœ… 79 kj
Thursday 11/19/20
51 kj
Tuesday 5/31/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 72 kj
Saturday 3/20/21
54 kj
Tuesday 1/4/22
20 min Hip Hop Ride
Ally Love
105 kj
Friday 12/18/20
βœ… 110 kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
βœ… 177 kj
Thursday 1/28/21
149 kj
Sunday 2/14/21
30 min HIIT Ride
Alex Toussaint
βœ… 132 kj
Monday 1/4/21
kj
Wednesday 12/23/20