Shake and Bake

Workouts

Monday 9/12/22 @ 3:45 PM
✅
178kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Tuesday 3/29/22 @ 8:9 PM
142kj
46rpm
48%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:32 PM
✅
160kj
63rpm
42%
14mph
Tuesday 1/4/22 @ 8:58 PM
113kj
73rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:14 PM
✅
130kj
75rpm
42%
17mph
Thursday 12/30/21 @ 6:25 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:8 PM
✅
168kj
74rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 178 kj
Monday 9/12/22
176 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 3/29/22
✅ 160 kj
Wednesday 1/12/22
20 min Hip Hop Ride
Kendall Toole
113 kj
Tuesday 1/4/22
✅ 130 kj
Thursday 12/30/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
154 kj
Thursday 12/30/21
✅ 168 kj
Wednesday 12/15/21