Shake and Bake
Workouts
Thursday 11/30/23 @ 4:55 PM
150kj
71rpm
39%
15mph
Saturday 11/26/22 @ 12:56 PM
✅
305kj
81rpm
48%
20mph
Thursday 8/4/22 @ 2:22 PM
128kj
72rpm
43%
16mph
Sunday 5/15/22 @ 2:51 PM
✅
210kj
81rpm
48%
20mph
Saturday 7/2/22 @ 4:53 PM
236kj
53rpm
45%
13mph
Thursday 4/15/21 @ 11:41 AM
✅
401kj
75rpm
47%
19mph
Monday 3/7/22 @ 12:31 AM
217kj
57rpm
45%
13mph
Friday 3/4/22 @ 12:53 PM
✅
404kj
85rpm
44%
19mph
Wednesday 1/12/22 @ 8:0 PM
133kj
56rpm
43%
12mph
Sunday 1/9/22 @ 2:27 PM
✅
291kj
86rpm
44%
20mph
Monday 12/27/21 @ 10:14 PM
150kj
80rpm
36%
15mph
Saturday 12/25/21 @ 8:40 PM
✅
334kj
92rpm
45%
21mph
Thursday 7/18/19 @ 6:53 PM
153kj
56rpm
44%
13mph
Friday 5/15/20 @ 11:51 AM
✅
258kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 7:28 PM
163kj
70rpm
41%
15mph
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
Sunday 8/4/19 @ 7:54 PM
188kj
73rpm
43%
16mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Saturday 4/11/20 @ 10:49 PM
118kj
73rpm
42%
16mph
Thursday 5/7/20 @ 11:59 AM
✅
200kj
87rpm
46%
20mph
Workouts
150
kj
Thursday 11/30/23
236
kj
Saturday 7/2/22
133
kj
Wednesday 1/12/22
150
kj
Monday 12/27/21
163
kj
Wednesday 5/13/20