Shake and Bake
Workouts
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Tuesday 10/13/20 @ 9:22 PM
✅
139kj
54rpm
45%
13mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
Monday 1/11/21 @ 2:1 PM
✅
34kj
69rpm
34%
13mph
Saturday 4/10/21 @ 5:28 PM
✅
332kj
41rpm
97%
23mph
Wednesday 4/21/21 @ 12:20 PM
93kj
77rpm
35%
14mph
Sunday 4/18/21 @ 3:24 AM
✅
284kj
42rpm
75%
19mph
Tuesday 2/2/21 @ 1:32 PM
168kj
72rpm
41%
16mph
Wednesday 3/31/21 @ 11:39 AM
✅
189kj
70rpm
43%
16mph
Tuesday 3/23/21 @ 12:35 PM
150kj
70rpm
40%
15mph
Monday 1/4/21 @ 10:4 AM
✅
235kj
58rpm
54%
16mph
Thursday 12/31/20 @ 3:38 PM
203kj
72rpm
44%
17mph
Saturday 11/14/20 @ 1:3 PM
✅
354kj
43rpm
75%
18mph
Tuesday 11/17/20 @ 1:2 PM
165kj
68rpm
42%
15mph
Thursday 10/22/20 @ 9:24 AM
✅
135kj
51rpm
63%
17mph
Tuesday 10/6/20 @ 12:33 PM
72kj
73rpm
37%
14mph
Tuesday 8/11/20 @ 11:54 AM
✅
505kj
40rpm
96%
22mph
Friday 8/21/20 @ 2:24 PM
126kj
70rpm
36%
13mph
Friday 6/19/20 @ 9:51 AM
✅
405kj
38rpm
90%
20mph
Monday 7/13/20 @ 12:40 PM
140kj
67rpm
40%
14mph
Workouts
128
kj
Friday 5/21/21
93
kj
Wednesday 4/21/21
150
kj
Tuesday 3/23/21
203
kj
Thursday 12/31/20