Shake and Bake
Workouts
Sunday 8/27/23 @ 12:27 PM
131kj
60rpm
41%
13mph
Sunday 8/20/23 @ 5:55 PM
✅
341kj
76rpm
52%
21mph
Wednesday 10/20/21 @ 10:4 PM
✅
548kj
39rpm
85%
19mph
Saturday 10/23/21 @ 1:37 PM
254kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 10:53 PM
67kj
72rpm
37%
14mph
Friday 3/12/21 @ 2:42 PM
✅
103kj
72rpm
45%
17mph
Wednesday 11/25/20 @ 4:53 PM
44kj
65rpm
40%
14mph
Thursday 2/18/21 @ 2:55 PM
✅
62kj
79rpm
40%
16mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Monday 10/5/20 @ 4:10 PM
155kj
69rpm
41%
15mph
Wednesday 1/6/21 @ 12:31 AM
219kj
50rpm
57%
16mph
Wednesday 1/6/21 @ 12:21 AM
✅
273kj
72rpm
51%
19mph
Thursday 11/26/20 @ 4:1 PM
✅
399kj
53rpm
63%
18mph
Friday 11/27/20 @ 2:34 PM
325kj
73rpm
45%
17mph
Friday 6/5/20 @ 10:42 AM
✅
189kj
50rpm
63%
17mph
Thursday 7/23/20 @ 6:57 PM
128kj
71rpm
44%
17mph
Friday 6/19/20 @ 9:51 AM
✅
405kj
38rpm
90%
20mph
Wednesday 7/1/20 @ 1:56 PM
148kj
73rpm
38%
15mph
Monday 6/22/20 @ 9:15 AM
✅
329kj
47rpm
70%
18mph
Monday 6/22/20 @ 1:47 PM
153kj
74rpm
39%
15mph