Shake and Bake
Workouts
Saturday 4/17/21 @ 6:28 AM
✅
228kj
49rpm
63%
17mph
Wednesday 4/14/21 @ 11:3 PM
128kj
75rpm
36%
14mph
Wednesday 3/31/21 @ 11:39 AM
✅
189kj
70rpm
43%
16mph
Tuesday 3/30/21 @ 7:40 PM
160kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
624kj
38rpm
95%
21mph
Saturday 2/27/21 @ 6:25 PM
223kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 1:42 PM
✅
156kj
49rpm
62%
16mph
Wednesday 12/23/20 @ 6:35 PM
82kj
67rpm
38%
14mph
Wednesday 12/16/20 @ 10:53 PM
67kj
72rpm
37%
14mph
Tuesday 12/15/20 @ 8:49 PM
✅
73kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
Monday 5/4/20 @ 10:6 AM
✅
201kj
60rpm
48%
16mph
Sunday 9/6/20 @ 6:9 PM
131kj
70rpm
38%
14mph
Friday 8/21/20 @ 11:6 AM
✅
254kj
46rpm
79%
19mph
Monday 8/24/20 @ 11:16 AM
107kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
Monday 7/13/20 @ 10:34 AM
✅
271kj
39rpm
88%
19mph
Thursday 6/25/20 @ 8:9 PM
70kj
76rpm
33%
13mph
Workouts
160
kj
Tuesday 3/30/21
223
kj
Saturday 2/27/21
150
kj
Wednesday 11/25/20
131
kj
Sunday 9/6/20
138
kj
Wednesday 7/15/20