Shake and Bake

Workouts

Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 11:3 AM
223kj
73rpm
45%
17mph
Wednesday 10/21/20 @ 10:45 AM
207kj
37rpm
82%
19mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 11:29 AM
131kj
44rpm
37%
10mph
Thursday 9/17/20 @ 9:32 AM
261kj
23rpm
52%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Saturday 8/29/20 @ 3:41 PM
290kj
51rpm
53%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
366kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 9:54 PM
454kj
42rpm
89%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
Saturday 5/30/20 @ 1:59 PM
295kj
50rpm
62%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:0 PM
236kj
83rpm
42%
18mph
Monday 5/18/20 @ 10:16 AM
133kj
61rpm
47%
16mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 11:26 AM
146kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 2:0 PM
259kj
55rpm
57%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 11:30 AM
237kj
85rpm
41%
18mph
Monday 1/27/20 @ 10:43 AM
170kj
56rpm
47%
14mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 8:41 PM
218kj
73rpm
45%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
128 kj
Friday 5/21/21
223 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
207 kj
Wednesday 10/21/20
131 kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
261 kj
Thursday 9/17/20
177 kj
Thursday 9/17/20
45 min Turkey Burn Ride
Alex Toussaint
290 kj
Saturday 8/29/20
366 kj
Thursday 11/28/19
30 min Prince Ride
Ally & Emma
416 kj
Wednesday 8/12/20
228 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
454 kj
Wednesday 7/1/20
248 kj
Friday 7/17/20
30 min Together We Ride: Live From Home
Robin Arzón
295 kj
Saturday 5/30/20
236 kj
Saturday 5/30/20
20 min Pop Ride
Tunde Oyeneyin
133 kj
Monday 5/18/20
146 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Robin Arzón
259 kj
Wednesday 4/29/20
237 kj
Wednesday 5/20/20
30 min Billie Eilish Ride
Kendall Toole
170 kj
Monday 1/27/20
218 kj
Sunday 1/26/20