Shake and Bake
Workouts
Monday 5/15/23 @ 10:7 AM
✅
104kj
36rpm
84%
19mph
Friday 1/13/23 @ 8:14 PM
87kj
62rpm
54%
19mph
Sunday 4/2/23 @ 6:45 PM
47kj
45rpm
50%
13mph
Saturday 4/1/23 @ 3:25 AM
✅
79kj
60rpm
53%
18mph
Wednesday 12/16/20 @ 10:53 PM
67kj
72rpm
37%
14mph
Saturday 4/30/22 @ 1:25 AM
✅
121kj
86rpm
42%
18mph
Friday 5/7/21 @ 9:51 AM
✅
131kj
43rpm
81%
19mph
Saturday 10/3/20 @ 2:48 PM
82kj
61rpm
53%
18mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Saturday 5/1/21 @ 2:30 PM
249kj
72rpm
50%
18mph
Saturday 4/17/21 @ 6:28 AM
228kj
49rpm
63%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
287kj
70rpm
54%
19mph
Wednesday 1/6/21 @ 12:31 AM
219kj
50rpm
57%
16mph
Wednesday 1/6/21 @ 12:24 AM
✅
306kj
71rpm
54%
20mph
Thursday 11/26/20 @ 4:1 PM
399kj
53rpm
63%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
410kj
74rpm
50%
19mph
Monday 9/21/20 @ 10:30 AM
✅
358kj
46rpm
76%
19mph
Monday 9/21/20 @ 2:30 PM
219kj
81rpm
42%
17mph
Monday 8/17/20 @ 11:29 PM
✅
158kj
57rpm
55%
16mph
Sunday 9/6/20 @ 9:16 PM
132kj
83rpm
40%
17mph