Shake and Bake
Workouts
Saturday 4/17/21 @ 5:37 AM
✅
255kj
48rpm
65%
17mph
Friday 3/19/21 @ 12:14 PM
251kj
84rpm
43%
18mph
Saturday 4/17/21 @ 4:33 AM
✅
280kj
49rpm
67%
17mph
Wednesday 4/14/21 @ 11:34 AM
254kj
82rpm
44%
18mph
Thursday 2/18/21 @ 10:7 PM
196kj
56rpm
50%
15mph
Sunday 2/28/21 @ 11:51 PM
✅
245kj
84rpm
43%
18mph
Wednesday 12/16/20 @ 11:12 PM
✅
256kj
43rpm
70%
17mph
Wednesday 1/13/21 @ 12:4 PM
228kj
84rpm
42%
18mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Friday 1/17/20 @ 1:30 AM
253kj
81rpm
44%
18mph
Wednesday 11/25/20 @ 12:28 AM
✅
263kj
37rpm
71%
15mph
Wednesday 12/2/20 @ 12:31 PM
201kj
74rpm
42%
17mph
Thursday 11/26/20 @ 4:1 PM
✅
399kj
53rpm
63%
18mph
Thursday 11/26/20 @ 3:58 PM
331kj
85rpm
40%
17mph
Wednesday 10/14/20 @ 11:31 PM
✅
297kj
49rpm
68%
17mph
Tuesday 10/27/20 @ 4:31 PM
231kj
77rpm
45%
18mph
Monday 1/27/20 @ 10:43 AM
170kj
56rpm
47%
14mph
Monday 5/18/20 @ 9:4 PM
✅
223kj
69rpm
47%
17mph
Friday 5/8/20 @ 10:57 AM
164kj
49rpm
50%
14mph
Wednesday 5/6/20 @ 3:59 PM
✅
251kj
81rpm
44%
18mph
Workouts
254
kj
Wednesday 4/14/21
201
kj
Wednesday 12/2/20
164
kj
Friday 5/8/20