Shake and Bake
Workouts
Monday 6/5/23 @ 10:40 AM
101kj
70rpm
39%
15mph
Monday 6/5/23 @ 5:2 PM
✅
532kj
84rpm
67%
29mph
Tuesday 5/25/21 @ 9:33 AM
52kj
57rpm
39%
12mph
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
Sunday 12/20/20 @ 5:33 PM
✅
192kj
52rpm
87%
25mph
Sunday 4/18/21 @ 5:9 AM
✅
387kj
40rpm
87%
20mph
Saturday 4/17/21 @ 5:30 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 6:28 AM
228kj
49rpm
63%
17mph
Thursday 3/25/21 @ 5:29 PM
✅
742kj
96rpm
61%
28mph
Wednesday 12/16/20 @ 10:53 PM
✅
67kj
72rpm
37%
14mph
Saturday 1/2/21 @ 7:54 PM
2kj
77rpm
36%
15mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
686kj
73rpm
61%
23mph
Thursday 11/26/20 @ 4:1 PM
399kj
53rpm
63%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
1090kj
75rpm
74%
28mph
Friday 7/10/20 @ 11:13 AM
313kj
38rpm
99%
22mph
Wednesday 7/8/20 @ 6:17 PM
✅
363kj
51rpm
86%
25mph
Friday 6/19/20 @ 9:51 AM
405kj
38rpm
90%
20mph
Tuesday 6/23/20 @ 2:59 PM
✅
507kj
54rpm
81%
24mph