Shake and Bake

Workouts

Monday 6/5/23 @ 10:40 AM
101kj
70rpm
39%
15mph
20 min 2000s Pop Ride
Ally Love
Wednesday 6/7/23 @ 9:39 PM
174kj
73rpm
49%
19mph
Tuesday 12/10/19 @ 12:34 PM
85kj
65rpm
43%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 5/30/22 @ 9:35 PM
116kj
77rpm
45%
18mph
Saturday 4/17/21 @ 6:28 AM
228kj
49rpm
63%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
297kj
78rpm
49%
20mph
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
Thursday 11/26/20 @ 4:1 PM
399kj
53rpm
63%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
471kj
87rpm
46%
20mph
Saturday 5/30/20 @ 1:59 PM
295kj
50rpm
62%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 5:42 PM
282kj
76rpm
48%
19mph
Thursday 5/14/20 @ 10:11 AM
174kj
38rpm
53%
12mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:55 PM
298kj
73rpm
51%
20mph
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Tuesday 12/10/19 @ 1:39 AM
233kj
66rpm
42%
15mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 6:47 PM
259kj
68rpm
44%
16mph

Workouts

20 min 2000s Pop Ride
Ally Love
101 kj
Monday 6/5/23
174 kj
Wednesday 6/7/23
15 min Move for More: Climb Ride
Matt Wilpers
85 kj
Tuesday 12/10/19
116 kj
Monday 5/30/22
30 min Premiere Ride
Bradley Rose
228 kj
Saturday 4/17/21
297 kj
Thursday 3/25/21
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Saturday 1/9/21
257 kj
Saturday 7/11/20
45 min Together We Ride
Robin Arzón
335 kj
Saturday 3/28/20
432 kj
Saturday 3/28/20
45 min Turkey Burn Ride
Robin Arzón
399 kj
Thursday 11/26/20
471 kj
Thursday 11/26/20
30 min Together We Ride: Live From Home
Robin Arzón
295 kj
Saturday 5/30/20
282 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
174 kj
Thursday 5/14/20
298 kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Sunday 3/15/20
305 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
233 kj
Tuesday 12/10/19
259 kj
Monday 12/9/19