Shake and Bake
Workouts
Saturday 1/9/21 @ 3:50 PM
143kj
47rpm
64%
16mph
Wednesday 10/6/21 @ 7:21 PM
✅
147kj
73rpm
45%
17mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Friday 10/16/20 @ 11:50 PM
✅
156kj
57rpm
45%
13mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
Monday 12/21/20 @ 4:18 PM
✅
55kj
85rpm
36%
16mph
Wednesday 3/31/21 @ 11:39 AM
✅
189kj
70rpm
43%
16mph
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Thursday 2/18/21 @ 10:7 PM
✅
196kj
56rpm
50%
15mph
Thursday 2/18/21 @ 8:25 PM
179kj
82rpm
38%
16mph
Wednesday 1/6/21 @ 12:31 AM
✅
219kj
50rpm
57%
16mph
Sunday 1/10/21 @ 12:59 AM
129kj
82rpm
33%
14mph
Monday 12/14/20 @ 12:12 PM
✅
329kj
62rpm
51%
16mph
Monday 12/14/20 @ 11:44 PM
251kj
74rpm
39%
16mph
Friday 9/4/20 @ 9:31 PM
✅
418kj
41rpm
70%
16mph
Thursday 9/10/20 @ 5:13 PM
231kj
74rpm
37%
14mph
Wednesday 8/19/20 @ 10:1 AM
✅
226kj
43rpm
76%
18mph
Friday 8/21/20 @ 1:49 AM
119kj
80rpm
38%
16mph
Monday 6/22/20 @ 9:15 AM
✅
329kj
47rpm
70%
18mph
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph
Workouts
128
kj
Friday 5/21/21
177
kj
Monday 4/12/21
251
kj
Monday 12/14/20