Shake and Bake

Workouts

Saturday 7/13/19 @ 6:27 PM
331kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:59 PM
✅
450kj
82rpm
47%
20mph
Wednesday 6/9/21 @ 3:46 PM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/16/21 @ 6:14 PM
✅
316kj
92rpm
37%
17mph
Sunday 12/20/20 @ 2:28 PM
191kj
80rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 11:47 AM
✅
230kj
87rpm
40%
18mph
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 10:47 AM
✅
224kj
84rpm
41%
18mph
Sunday 8/4/19 @ 4:5 PM
251kj
68rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 6:12 PM
✅
253kj
83rpm
44%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
331 kj
Saturday 7/13/19
✅ 450 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Olivia Amato
266 kj
Wednesday 6/9/21
✅ 316 kj
Tuesday 3/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
191 kj
Sunday 12/20/20
✅ 230 kj
Friday 12/25/20
30 min Together We Ride
Robin Arzón
145 kj
Friday 3/20/20
✅ 224 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 8/4/19
✅ 253 kj
Tuesday 9/17/19