Shake and Bake

Workouts

Wednesday 10/6/21 @ 5:21 PM
180kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 12:10 PM
✅
357kj
87rpm
48%
21mph
Thursday 5/27/21 @ 5:8 PM
174kj
79rpm
40%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 12:23 PM
✅
359kj
92rpm
46%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 10/6/21
✅ 357 kj
Monday 9/13/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 5/27/21
✅ 359 kj
Thursday 5/27/21