Shake and Bake
Workouts
Tuesday 1/18/22 @ 8:2 PM
191kj
80rpm
40%
16mph
Monday 1/17/22 @ 1:17 AM
✅
303kj
82rpm
47%
20mph
Friday 5/28/21 @ 5:1 PM
189kj
77rpm
40%
16mph
Sunday 5/2/21 @ 12:33 AM
✅
331kj
86rpm
47%
21mph
Friday 4/16/21 @ 7:24 PM
111kj
82rpm
36%
16mph
Sunday 4/11/21 @ 2:29 AM
✅
156kj
88rpm
40%
18mph
Thursday 12/31/20 @ 12:28 AM
203kj
80rpm
41%
17mph
Thursday 12/31/20 @ 4:0 PM
✅
276kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 3:15 PM
177kj
82rpm
38%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 2:40 PM
183kj
81rpm
39%
16mph
Thursday 12/31/20 @ 3:1 PM
✅
261kj
79rpm
46%
19mph
Saturday 12/28/19 @ 2:17 PM
185kj
72rpm
43%
16mph
Saturday 12/28/19 @ 2:10 AM
✅
271kj
85rpm
44%
19mph
Saturday 7/27/19 @ 8:38 PM
147kj
79rpm
43%
18mph
Thursday 7/25/19 @ 3:3 AM
✅
182kj
84rpm
45%
19mph
Saturday 7/13/19 @ 6:27 PM
331kj
76rpm
44%
18mph
Thursday 7/4/19 @ 10:13 PM
✅
370kj
78rpm
45%
18mph
Sunday 12/16/18 @ 8:30 PM
213kj
75rpm
43%
17mph
Monday 12/17/18 @ 2:2 AM
✅
240kj
85rpm
42%
18mph
Workouts
203
kj
Thursday 12/31/20
177
kj
Wednesday 12/30/20
183
kj
Wednesday 12/30/20
185
kj
Saturday 12/28/19
147
kj
Saturday 7/27/19
331
kj
Saturday 7/13/19