Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
311kj
78rpm
50%
20mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
284kj
77rpm
49%
19mph
Tuesday 10/20/20 @ 12:33 PM
192kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:32 AM
241kj
76rpm
46%
18mph
Thursday 12/19/19 @ 12:13 PM
214kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 5:11 PM
248kj
73rpm
47%
18mph
Thursday 1/2/20 @ 12:13 PM
146kj
83rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 11:6 PM
148kj
89rpm
39%
18mph
Monday 11/18/19 @ 11:53 AM
316kj
74rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 10:17 PM
318kj
74rpm
44%
17mph
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/30/19 @ 11:1 AM
123kj
80rpm
39%
16mph
Thursday 6/13/19 @ 11:1 AM
226kj
73rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/26/19 @ 11:52 AM
146kj
66rpm
39%
14mph
Monday 5/6/19 @ 11:6 AM
227kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 2:11 PM
196kj
76rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Tuesday 11/10/20
311 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
172 kj
Wednesday 10/21/20
284 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Tuesday 10/20/20
241 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Kendall Toole
214 kj
Thursday 12/19/19
248 kj
Thursday 5/14/20
20 min 90s Hip Hop Ride
Robin Arzón
146 kj
Thursday 1/2/20
148 kj
Tuesday 9/17/19
45 min All for One Ride
Cycling Instructors 2019
316 kj
Monday 11/18/19
261 kj
Friday 7/5/19
45 min Premiere Ride
Tunde Oyeneyin
292 kj
Friday 11/15/19
318 kj
Thursday 9/19/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
130 kj
Wednesday 8/7/19
123 kj
Tuesday 7/30/19
30 min Hip Hop Ride
Robin Arzón
226 kj
Thursday 6/13/19
146 kj
Tuesday 2/26/19
30 min Club Bangers Ride
Alex Toussaint
227 kj
Monday 5/6/19
196 kj
Sunday 5/5/19