Shake and Bake
VS
Workouts
Tuesday 10/20/20 @ 12:33 PM
✅
192kj
73rpm
43%
16mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Saturday 6/1/19 @ 3:33 PM
61kj
74rpm
41%
16mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
Thursday 1/2/20 @ 3:52 PM
89kj
67rpm
39%
14mph
Saturday 11/16/19 @ 2:59 PM
✅
341kj
74rpm
45%
18mph
Saturday 11/16/19 @ 2:54 PM
254kj
70rpm
42%
16mph
Wednesday 8/21/19 @ 11:9 AM
✅
259kj
71rpm
41%
16mph
Sunday 7/21/19 @ 1:23 PM
220kj
69rpm
40%
15mph
Wednesday 8/7/19 @ 10:30 PM
✅
130kj
73rpm
43%
17mph
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
Thursday 6/13/19 @ 11:1 AM
✅
226kj
73rpm
46%
18mph
Sunday 12/23/18 @ 7:35 PM
165kj
73rpm
42%
15mph
Friday 3/29/19 @ 10:58 AM
✅
369kj
71rpm
48%
18mph
Wednesday 3/20/19 @ 11:58 AM
262kj
73rpm
41%
16mph
Wednesday 3/13/19 @ 10:37 AM
✅
349kj
74rpm
46%
18mph
Saturday 3/9/19 @ 3:50 PM
220kj
73rpm
39%
15mph
Tuesday 2/26/19 @ 11:54 AM
✅
224kj
73rpm
45%
17mph
Tuesday 12/25/18 @ 8:21 PM
104kj
68rpm
34%
13mph
brickhousej
Silver Spring, MD
32
🔥
VS
boston_in_la
BGM ZD BPR 🇧🇧
3
Workouts
166
kj
Monday 10/26/20
254
kj
Saturday 11/16/19
103
kj
Friday 7/26/19
262
kj
Wednesday 3/20/19
220
kj
Saturday 3/9/19
104
kj
Tuesday 12/25/18