Shake and Bake

Workouts

Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
Monday 11/11/19 @ 5:12 PM
60kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 8/1/19 @ 11:1 AM
69kj
90rpm
36%
16mph
Saturday 9/21/19 @ 1:58 PM
329kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
169 kj
Friday 10/16/20
207 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
275 kj
Monday 9/30/19
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Thursday 10/15/20
286 kj
Wednesday 4/22/20
45 min Premiere Ride
Tunde Oyeneyin
292 kj
Friday 11/15/19
366 kj
Saturday 9/14/19
10 min Low Impact Ride
Ally Love
60 kj
Monday 11/11/19
69 kj
Thursday 8/1/19
45 min Club Bangers Ride
Alex Toussaint
329 kj
Saturday 9/21/19
400 kj
Saturday 9/21/19