Shake and Bake
Workouts
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Monday 11/6/17 @ 6:6 PM
83kj
65rpm
51%
18mph
Wednesday 11/13/19 @ 12:10 PM
✅
213kj
77rpm
43%
17mph
Saturday 1/4/20 @ 3:39 AM
172kj
69rpm
42%
16mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
Monday 11/11/19 @ 5:1 PM
62kj
70rpm
43%
16mph
Saturday 11/10/18 @ 5:28 PM
✅
67kj
64rpm
48%
17mph
Monday 5/6/19 @ 11:6 AM
227kj
73rpm
45%
17mph
Monday 5/6/19 @ 11:59 AM
✅
229kj
66rpm
49%
18mph
Wednesday 3/13/19 @ 10:37 AM
349kj
74rpm
46%
18mph
Thursday 3/7/19 @ 12:28 AM
✅
407kj
63rpm
54%
19mph
Tuesday 2/26/19 @ 11:54 AM
✅
224kj
73rpm
45%
17mph
Friday 12/28/18 @ 4:21 AM
171kj
53rpm
51%
16mph
Wednesday 2/20/19 @ 3:29 PM
✅
249kj
73rpm
46%
18mph
Wednesday 2/20/19 @ 3:29 PM
187kj
59rpm
48%
16mph
Workouts
130
kj
Wednesday 8/7/19
172
kj
Saturday 1/4/20
349
kj
Wednesday 3/13/19
187
kj
Wednesday 2/20/19