Shake and Bake
Workouts
Thursday 10/22/20 @ 12:37 PM
156kj
81rpm
35%
15mph
Friday 9/25/20 @ 11:48 AM
✅
189kj
75rpm
41%
16mph
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
Sunday 4/12/20 @ 12:49 PM
✅
204kj
77rpm
42%
17mph
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
Saturday 9/14/19 @ 2:14 PM
268kj
66rpm
43%
15mph
Wednesday 8/21/19 @ 11:9 AM
✅
259kj
71rpm
41%
16mph
Tuesday 8/20/19 @ 4:2 PM
245kj
64rpm
41%
15mph
Thursday 6/6/19 @ 11:2 AM
✅
217kj
75rpm
44%
17mph
Friday 6/7/19 @ 12:44 PM
170kj
68rpm
42%
16mph
Tuesday 2/26/19 @ 11:54 AM
✅
224kj
73rpm
45%
17mph
Monday 12/31/18 @ 9:36 PM
132kj
59rpm
39%
13mph
Wednesday 2/13/19 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Tuesday 2/12/19 @ 4:28 PM
189kj
65rpm
46%
16mph
Monday 2/11/19 @ 12:1 PM
✅
223kj
69rpm
47%
18mph
Friday 2/8/19 @ 4:28 PM
180kj
61rpm
47%
16mph
Monday 1/28/19 @ 12:2 PM
✅
335kj
71rpm
46%
18mph
Sunday 1/27/19 @ 5:45 PM
163kj
56rpm
40%
13mph
Wednesday 1/9/19 @ 11:44 AM
✅
241kj
75rpm
38%
15mph
Sunday 8/12/18 @ 12:57 PM
219kj
62rpm
41%
14mph