Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Wednesday 10/14/20 @ 12:29 PM
✅
164kj
75rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Thursday 6/13/19 @ 11:1 AM
✅
226kj
73rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
Wednesday 5/15/19 @ 10:53 AM
✅
220kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/1/18 @ 8:26 PM
131kj
60rpm
41%
13mph
Tuesday 2/26/19 @ 11:54 AM
✅
224kj
73rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
30 min 80s Ride
Alex Toussaint
✅ 164 kj
Wednesday 10/14/20
120 kj
Sunday 8/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Monday 1/6/20
86 kj
Saturday 3/7/20
30 min Hip Hop Ride
Robin Arzón
✅ 226 kj
Thursday 6/13/19
151 kj
Wednesday 1/23/19
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 5/15/19
131 kj
Saturday 12/1/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 224 kj
Tuesday 2/26/19
102 kj
Thursday 1/3/19