Shake and Bake

Workouts

Thursday 1/20/22 @ 10:57 PM
187kj
69rpm
52%
19mph
20 min Pop Punk Ride
Kendall Toole
Saturday 2/5/22 @ 11:8 PM
✅
264kj
82rpm
52%
22mph
Tuesday 1/18/22 @ 11:56 PM
164kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Friday 1/14/22 @ 9:24 PM
✅
204kj
77rpm
49%
20mph
Wednesday 4/21/21 @ 9:6 PM
264kj
72rpm
50%
19mph
30 min 2000s Ride
Kendall Toole
Friday 4/23/21 @ 6:7 PM
✅
352kj
73rpm
54%
21mph
Friday 4/16/21 @ 8:27 PM
167kj
74rpm
47%
18mph
20 min Metal Ride
Kendall Toole
Wednesday 4/14/21 @ 10:24 PM
✅
242kj
72rpm
56%
21mph
Sunday 3/21/21 @ 9:9 PM
160kj
76rpm
39%
15mph
30 min Country Ride
Matt Wilpers
Monday 3/22/21 @ 4:5 PM
✅
287kj
82rpm
47%
19mph

Workouts

20 min Pop Punk Ride
Kendall Toole
187 kj
Thursday 1/20/22
✅ 264 kj
Saturday 2/5/22
20 min 2000s Ride
Kendall Toole
164 kj
Tuesday 1/18/22
✅ 204 kj
Friday 1/14/22
30 min 2000s Ride
Kendall Toole
264 kj
Wednesday 4/21/21
✅ 352 kj
Friday 4/23/21
20 min Metal Ride
Kendall Toole
167 kj
Friday 4/16/21
✅ 242 kj
Wednesday 4/14/21
30 min Country Ride
Matt Wilpers
160 kj
Sunday 3/21/21
✅ 287 kj
Monday 3/22/21