Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:30 AM
408kj
84rpm
44%
19mph
Tuesday 10/3/23 @ 3:26 AM
✅
528kj
90rpm
46%
21mph
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
Sunday 2/5/23 @ 4:21 PM
461kj
86rpm
40%
18mph
Monday 2/27/23 @ 2:35 AM
✅
730kj
89rpm
47%
21mph
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
Wednesday 1/2/19 @ 9:39 AM
✅
571kj
80rpm
47%
19mph
Saturday 8/18/18 @ 4:43 PM
543kj
80rpm
46%
19mph
Workouts
408
kj
Tuesday 8/22/23
557
kj
Sunday 7/16/23
500
kj
Saturday 2/15/20
448
kj
Sunday 5/3/20