Shake and Bake

Workouts

Saturday 8/3/19 @ 4:43 PM
βœ…
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Sunday 5/17/20 @ 7:39 PM
βœ…
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Saturday 9/28/19 @ 1:35 PM
βœ…
679kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Saturday 6/22/19 @ 4:45 PM
βœ…
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Saturday 7/6/19 @ 4:41 PM
βœ…
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Saturday 7/27/19 @ 6:58 PM
βœ…
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Friday 7/19/19 @ 11:27 PM
βœ…
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Saturday 5/18/19 @ 4:44 PM
βœ…
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Sunday 6/30/19 @ 6:24 PM
βœ…
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Tuesday 5/14/19 @ 11:58 PM
βœ…
380kj
84rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 3:45 PM
173kj
76rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 8/3/19
584 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Sunday 5/17/20
378 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Saturday 9/28/19
330 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 6/22/19
352 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Saturday 7/6/19
380 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Saturday 7/27/19
176 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 7/19/19
263 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Saturday 5/18/19
349 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Sunday 6/30/19
324 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 380 kj
Tuesday 5/14/19
173 kj
Sunday 5/12/19