Shake and Bake

Workouts

Sunday 6/14/20 @ 5:38 PM
βœ…
664kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Sunday 5/3/20 @ 1:20 PM
βœ…
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Wednesday 7/10/19 @ 1:1 AM
βœ…
479kj
92rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Wednesday 6/12/19 @ 10:58 PM
βœ…
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Saturday 4/27/19 @ 4:39 PM
βœ…
891kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Sunday 7/14/19 @ 12:52 PM
βœ…
622kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Sunday 6/14/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Sunday 5/3/20
253 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 479 kj
Wednesday 7/10/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 491 kj
Wednesday 6/12/19
290 kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 891 kj
Saturday 4/27/19
543 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Sunday 7/14/19
347 kj
Monday 4/6/20