Shake and Bake
Workouts
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Sunday 5/3/20 @ 1:20 PM
✅
448kj
86rpm
45%
20mph
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
Workouts
446
kj
Saturday 2/13/21
320
kj
Saturday 4/10/21
309
kj
Wednesday 1/12/22