Shake and Bake
Workouts
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
Workouts
405
kj
Saturday 2/13/21
363
kj
Thursday 4/23/20
424
kj
Monday 11/4/19