Shake and Bake
Workouts
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Sunday 5/3/20 @ 1:20 PM
✅
448kj
86rpm
45%
20mph
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
Monday 11/4/19 @ 10:57 AM
✅
324kj
86rpm
46%
20mph
Thursday 10/24/19 @ 12:15 PM
162kj
83rpm
36%
15mph
Workouts
367
kj
Sunday 2/14/21
292
kj
Monday 2/8/21
297
kj
Friday 5/14/21
398
kj
Sunday 10/18/20
162
kj
Thursday 10/24/19