Shake and Bake
Workouts
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Sunday 5/3/20 @ 1:20 PM
✅
448kj
86rpm
45%
20mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Monday 11/4/19 @ 10:57 AM
✅
324kj
86rpm
46%
20mph
Thursday 10/24/19 @ 2:2 PM
148kj
71rpm
37%
14mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Workouts
191
kj
Saturday 2/13/21
146
kj
Tuesday 2/9/21
160
kj
Tuesday 5/11/21
148
kj
Thursday 10/24/19