Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:30 AM
✅
408kj
84rpm
44%
19mph
Saturday 8/5/23 @ 3:18 PM
334kj
86rpm
39%
17mph
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Wednesday 5/24/23 @ 11:0 AM
141kj
87rpm
38%
17mph
Thursday 3/24/22 @ 6:4 PM
✅
169kj
89rpm
40%
18mph
Saturday 2/11/23 @ 2:31 PM
219kj
86rpm
46%
21mph
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Saturday 6/20/20 @ 6:6 PM
982kj
85rpm
47%
20mph
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Workouts
334
kj
Saturday 8/5/23
500
kj
Saturday 2/15/20
141
kj
Wednesday 5/24/23
982
kj
Saturday 6/20/20
611
kj
Sunday 6/30/19