Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:30 AM
✅
408kj
84rpm
44%
19mph
Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
Wednesday 2/2/22 @ 12:15 AM
✅
408kj
85rpm
44%
19mph
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Sunday 5/3/20 @ 1:20 PM
✅
448kj
86rpm
45%
20mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Workouts
201
kj
Wednesday 12/6/23
181
kj
Thursday 9/14/23
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21
207
kj
Thursday 10/8/20