Shake and Bake

Workouts

Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Saturday 6/8/19 @ 11:59 PM
✅
947kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:5 PM
729kj
83rpm
43%
18mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 303 kj
Sunday 7/28/19
193 kj
Tuesday 2/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
52 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/11/19
369 kj
Thursday 6/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 6/8/19
729 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
346 kj
Thursday 6/6/19