Shake and Bake
Workouts
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 7/7/23 @ 3:38 PM
379kj
83rpm
42%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Tuesday 8/22/23 @ 11:30 AM
408kj
84rpm
44%
19mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 5/22/23 @ 9:37 PM
303kj
85rpm
39%
17mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 2/5/23 @ 4:21 PM
461kj
86rpm
40%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 1/1/19 @ 4:21 PM
315kj
81rpm
49%
20mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Workouts
500
kj
Saturday 2/15/20
408
kj
Tuesday 8/22/23
303
kj
Monday 5/22/23
557
kj
Sunday 7/16/23