Shake and Bake
Workouts
Monday 12/5/22 @ 7:42 PM
138kj
81rpm
40%
17mph
Monday 12/5/22 @ 4:24 PM
✅
165kj
74rpm
46%
17mph
Wednesday 8/17/22 @ 8:9 PM
200kj
69rpm
46%
16mph
Thursday 8/11/22 @ 12:32 PM
✅
240kj
71rpm
46%
17mph
Wednesday 8/3/22 @ 1:32 AM
143kj
75rpm
44%
17mph
Wednesday 8/17/22 @ 4:6 PM
✅
170kj
77rpm
45%
18mph
Tuesday 12/15/20 @ 12:48 AM
145kj
77rpm
37%
15mph
Tuesday 8/17/21 @ 8:20 PM
✅
315kj
79rpm
50%
20mph
Sunday 3/21/21 @ 6:44 PM
183kj
62rpm
59%
19mph
Saturday 3/27/21 @ 12:30 PM
✅
200kj
77rpm
49%
20mph
Friday 2/26/21 @ 2:41 AM
278kj
59rpm
60%
19mph
Wednesday 2/17/21 @ 7:19 PM
✅
302kj
80rpm
48%
20mph
Wednesday 2/10/21 @ 3:14 AM
420kj
57rpm
61%
19mph
Tuesday 2/9/21 @ 5:0 PM
✅
525kj
77rpm
52%
21mph
Thursday 1/28/21 @ 2:31 AM
314kj
51rpm
68%
20mph
Friday 2/5/21 @ 10:32 PM
✅
351kj
71rpm
54%
21mph
Tuesday 1/26/21 @ 3:56 AM
✅
120kj
47rpm
77%
21mph
Wednesday 2/3/21 @ 11:17 PM
107kj
68rpm
55%
20mph
Tuesday 12/29/20 @ 1:54 AM
200kj
76rpm
42%
17mph
Tuesday 1/5/21 @ 11:2 PM
✅
223kj
75rpm
44%
17mph
Workouts
420
kj
Wednesday 2/10/21
200
kj
Tuesday 12/29/20