Shake and Bake
Workouts
Sunday 12/19/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 3:26 PM
✅
97kj
82rpm
34%
15mph
Monday 12/7/20 @ 10:3 PM
251kj
73rpm
36%
14mph
Sunday 9/6/20 @ 5:11 PM
✅
377kj
85rpm
40%
17mph
Sunday 2/28/21 @ 4:12 PM
227kj
79rpm
31%
14mph
Wednesday 12/23/20 @ 4:54 PM
✅
373kj
89rpm
34%
16mph
Sunday 2/14/21 @ 4:28 PM
297kj
71rpm
37%
14mph
Sunday 12/6/20 @ 5:22 PM
✅
543kj
89rpm
42%
19mph
Thursday 2/4/21 @ 12:32 PM
256kj
74rpm
37%
15mph
Friday 9/18/20 @ 7:5 PM
✅
398kj
85rpm
43%
19mph
Monday 1/25/21 @ 12:22 PM
206kj
67rpm
34%
13mph
Monday 4/20/20 @ 3:57 PM
✅
355kj
75rpm
45%
18mph
Monday 12/21/20 @ 12:48 PM
227kj
78rpm
35%
15mph
Monday 10/26/20 @ 3:26 PM
✅
358kj
87rpm
40%
18mph
Sunday 12/6/20 @ 1:34 PM
331kj
74rpm
37%
15mph
Tuesday 10/6/20 @ 1:26 PM
✅
496kj
80rpm
43%
18mph
Sunday 11/29/20 @ 12:42 PM
311kj
75rpm
37%
15mph
Monday 11/9/20 @ 9:37 PM
✅
497kj
81rpm
43%
18mph
Sunday 8/2/20 @ 5:36 PM
163kj
70rpm
40%
15mph
Wednesday 7/29/20 @ 11:48 PM
✅
281kj
72rpm
50%
19mph
Workouts
297
kj
Sunday 2/14/21
206
kj
Monday 1/25/21
227
kj
Monday 12/21/20
311
kj
Sunday 11/29/20