Shake and Bake
Workouts
Monday 9/2/19 @ 12:19 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 10/12/18 @ 1:24 PM
149kj
82rpm
41%
17mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Tuesday 10/2/18 @ 9:59 AM
233kj
77rpm
47%
19mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Monday 1/15/18 @ 1:23 PM
408kj
83rpm
45%
19mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Monday 6/4/18 @ 9:58 AM
446kj
77rpm
49%
20mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Monday 4/23/18 @ 9:57 AM
405kj
76rpm
47%
19mph
Monday 4/23/18 @ 9:58 AM
✅
709kj
94rpm
51%
24mph
Wednesday 1/3/18 @ 12:41 PM
301kj
81rpm
40%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Saturday 11/11/17 @ 2:30 PM
325kj
60rpm
50%
16mph
Saturday 11/11/17 @ 2:28 PM
✅
641kj
79rpm
56%
23mph
Tuesday 10/24/17 @ 10:57 AM
308kj
73rpm
43%
17mph
Tuesday 10/24/17 @ 10:58 AM
✅
644kj
80rpm
55%
23mph
Monday 4/3/17 @ 1:24 PM
407kj
72rpm
51%
19mph
Monday 4/3/17 @ 1:29 PM
✅
626kj
82rpm
54%
22mph
Workouts
405
kj
Monday 4/23/18