Shake and Bake

Workouts

Tuesday 11/29/22 @ 9:44 PM
✅
85kj
87rpm
42%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 12/3/22 @ 8:2 PM
70kj
65rpm
47%
17mph
Wednesday 8/10/22 @ 8:49 PM
✅
102kj
80rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 6:9 PM
24kj
61rpm
40%
14mph
Wednesday 8/3/22 @ 7:30 PM
✅
208kj
82rpm
47%
20mph
20 min Recovery Ride
Leanne Hainsby
Monday 7/25/22 @ 6:9 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 6:37 PM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 9:20 PM
50kj
77rpm
37%
15mph
Friday 3/5/21 @ 8:14 PM
✅
103kj
73rpm
44%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/2/21 @ 6:5 PM
91kj
81rpm
38%
16mph
Friday 2/26/21 @ 10:35 PM
✅
125kj
81rpm
44%
19mph
15 min Low Impact Ride
Jess King
Wednesday 2/24/21 @ 5:17 PM
83kj
78rpm
38%
16mph
Thursday 12/3/20 @ 8:10 PM
✅
89kj
91rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 6:30 PM
56kj
71rpm
40%
15mph
Sunday 9/13/20 @ 8:18 PM
✅
324kj
73rpm
53%
20mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/27/20 @ 5:17 PM
157kj
53rpm
45%
12mph
Sunday 8/16/20 @ 7:23 PM
128kj
0rpm
0%
0mph
20 min Pop Ride
Ally Love
Friday 8/21/20 @ 4:39 PM
✅
147kj
69rpm
46%
17mph
Sunday 7/19/20 @ 10:13 PM
✅
322kj
75rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Tuesday 11/29/22
70 kj
Saturday 12/3/22
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Wednesday 8/10/22
24 kj
Monday 7/25/22
20 min Recovery Ride
Leanne Hainsby
✅ 208 kj
Wednesday 8/3/22
kj
Monday 7/25/22
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Saturday 3/20/21
50 kj
Friday 3/5/21
15 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Friday 3/5/21
91 kj
Tuesday 3/2/21
15 min Low Impact Ride
Jess King
✅ 125 kj
Friday 2/26/21
83 kj
Wednesday 2/24/21
10 min Low Impact Ride
Leanne Hainsby
✅ 89 kj
Thursday 12/3/20
56 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Ally Love
✅ 324 kj
Sunday 9/13/20
157 kj
Sunday 9/27/20
20 min Pop Ride
Ally Love
128 kj
Sunday 8/16/20
✅ 147 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 322 kj
Sunday 7/19/20
250 kj
Sunday 7/19/20