Shake and Bake

Workouts

Thursday 9/23/21 @ 12:5 PM
✅
440kj
75rpm
49%
20mph
45 min 80s Ride
Ben Alldis
View Class
Saturday 9/2/23 @ 11:24 AM
417kj
60rpm
57%
19mph
Monday 11/1/21 @ 8:2 PM
✅
478kj
85rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Saturday 9/9/23 @ 11:15 AM
423kj
60rpm
57%
19mph
Saturday 1/29/22 @ 4:2 PM
✅
460kj
83rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Monday 2/27/23 @ 12:52 PM
351kj
64rpm
51%
18mph
Wednesday 12/8/21 @ 9:58 PM
✅
172kj
78rpm
52%
21mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
View Class
Saturday 12/11/21 @ 2:28 PM
137kj
85rpm
43%
18mph
Monday 7/6/20 @ 6:29 PM
✅
395kj
69rpm
50%
19mph
45 min All For One Ride
Multiple Instructors
View Class
Wednesday 10/20/21 @ 11:37 AM
359kj
71rpm
47%
18mph
Monday 3/29/21 @ 8:55 PM
✅
462kj
84rpm
47%
20mph
45 min Low Impact Ride
Emma Lovewell
View Class
Saturday 1/9/21 @ 1:52 PM
342kj
75rpm
45%
18mph
Sunday 10/4/20 @ 7:46 PM
305kj
0rpm
0%
0mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Sunday 10/4/20 @ 1:27 PM
✅
356kj
72rpm
47%
18mph

Workouts

45 min 80s Ride
Ben Alldis
View Class
✅ 440 kj
Thursday 9/23/21
417 kj
Saturday 9/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
✅ 478 kj
Monday 11/1/21
423 kj
Saturday 9/9/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
✅ 460 kj
Saturday 1/29/22
351 kj
Monday 2/27/23
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
View Class
✅ 172 kj
Wednesday 12/8/21
137 kj
Saturday 12/11/21
45 min All For One Ride
Multiple Instructors
View Class
✅ 395 kj
Monday 7/6/20
359 kj
Wednesday 10/20/21
45 min Low Impact Ride
Emma Lovewell
View Class
✅ 462 kj
Monday 3/29/21
342 kj
Saturday 1/9/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
305 kj
Sunday 10/4/20
✅ 356 kj
Sunday 10/4/20