Shake and Bake

Workouts

Friday 6/11/21 @ 8:47 PM
✅
328kj
85rpm
47%
21mph
30 min Low Impact Ride
Leanne Hainsby
Monday 6/14/21 @ 12:47 PM
174kj
84rpm
36%
16mph
Monday 8/3/20 @ 12:24 PM
✅
272kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
✅ 328 kj
Friday 6/11/21
174 kj
Monday 6/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Monday 8/3/20
154 kj
Thursday 7/30/20