Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:30 AM
✅
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:8 AM
58kj
79rpm
33%
13mph
Tuesday 6/15/21 @ 1:48 AM
✅
100kj
80rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Friday 2/5/21 @ 11:48 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 9:44 PM
45kj
85rpm
33%
14mph
Wednesday 4/21/21 @ 12:59 AM
✅
104kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:2 AM
✅
144kj
72rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:30 AM
133kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
191kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Friday 1/8/21 @ 6:11 PM
✅
73kj
70rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Monday 6/8/20 @ 11:13 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 10:16 AM
✅
41kj
80rpm
33%
14mph
Saturday 4/4/20 @ 4:21 PM
115kj
75rpm
40%
16mph
20 min Climb Ride
Cody Rigsby
Friday 11/22/19 @ 2:50 PM
✅
118kj
75rpm
41%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
141kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:24 PM
115kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Wednesday 6/24/20
58 kj
Thursday 6/18/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 100 kj
Tuesday 6/15/21
85 kj
Tuesday 7/27/21
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Friday 2/5/21
45 kj
Friday 1/15/21
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 4/21/21
kj
Thursday 4/29/21
30 min 90s Ride
Cody Rigsby
✅ 144 kj
Tuesday 4/13/21
133 kj
Tuesday 4/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Wednesday 7/15/20
111 kj
Thursday 7/16/20
15 min 80s Ride
Robin Arzón
✅ 73 kj
Friday 1/8/21
52 kj
Monday 11/9/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 6/8/20
✅ 41 kj
Tuesday 6/16/20
20 min Climb Ride
Cody Rigsby
115 kj
Saturday 4/4/20
✅ 118 kj
Friday 11/22/19
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Saturday 3/28/20
115 kj
Tuesday 3/31/20