Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:30 AM
✅
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 11:1 PM
64kj
80rpm
34%
14mph
Thursday 4/22/21 @ 1:12 AM
✅
162kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 12:3 AM
157kj
69rpm
41%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
191kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:38 AM
173kj
75rpm
40%
16mph
Wednesday 1/13/21 @ 12:25 AM
✅
152kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:15 PM
140kj
67rpm
40%
14mph
Wednesday 12/30/20 @ 12:27 AM
✅
155kj
79rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/7/21 @ 1:51 PM
132kj
74rpm
36%
14mph
Tuesday 7/28/20 @ 10:24 PM
✅
98kj
76rpm
36%
15mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 1:30 AM
4kj
78rpm
20%
9mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:14 PM
✅
165kj
76rpm
39%
15mph
Friday 6/26/20 @ 1:43 AM
✅
102kj
79rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:53 PM
91kj
74rpm
37%
14mph
Monday 2/24/20 @ 1:22 AM
✅
173kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/12/20 @ 11:33 PM
134kj
68rpm
38%
14mph
Saturday 2/8/20 @ 4:10 PM
✅
150kj
67rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/12/20 @ 1:39 AM
105kj
58rpm
37%
12mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Wednesday 6/24/20
64 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 4/22/21
157 kj
Thursday 4/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Wednesday 7/15/20
173 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Wednesday 1/13/21
140 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 155 kj
Wednesday 12/30/20
132 kj
Thursday 1/7/21
20 min Pride Ride
Erik Jäger
✅ 98 kj
Tuesday 7/28/20
4 kj
Friday 6/19/20
30 min Ricky Martin Ride
Cody Rigsby
156 kj
Tuesday 6/16/20
✅ 165 kj
Tuesday 7/14/20
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Friday 6/26/20
91 kj
Wednesday 6/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 173 kj
Monday 2/24/20
134 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 150 kj
Saturday 2/8/20
105 kj
Friday 6/12/20