Shake and Bake

Workouts

Friday 6/25/21 @ 1:25 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Bradley Rose
Wednesday 7/21/21 @ 2:23 AM
✅
128kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
✅
433kj
85rpm
54%
23mph
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:0 PM
✅
109kj
82rpm
49%
21mph
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
✅
425kj
73rpm
60%
23mph
Tuesday 2/4/20 @ 11:56 AM
95kj
80rpm
35%
15mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:55 PM
✅
237kj
80rpm
51%
21mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
✅
314kj
80rpm
49%
20mph
Saturday 4/25/20 @ 1:56 PM
192kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
✅
323kj
81rpm
48%
20mph

Workouts

20 min Low Impact Ride
Bradley Rose
70 kj
Friday 6/25/21
✅ 128 kj
Wednesday 7/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
✅ 433 kj
Saturday 12/19/20
10 min Low Impact Ride
Ally Love
56 kj
Friday 3/6/20
✅ 109 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 6/2/20
✅ 425 kj
Tuesday 6/2/20
20 min 90s Ride
Leanne Hainsby
95 kj
Tuesday 2/4/20
✅ 237 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/29/20
✅ 314 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 4/25/20
✅ 323 kj
Sunday 4/26/20